ABOUT THE FOUNDER
About Us;
Amit Panjwani,
Amit Panjwani is a strength coach from Mumbai, India.
He has studied Exercise science, anatomy and physiology from the K-11 School of Fitness Sciences.
He is also a certified Gold’s Gym Indoor Cycling Instructor.
He has trained in different forms of martial arts including Muay Thai, Krav Maga, and Hapkido which have had a huge impact on his fitness training. He is extremely passionate about Basketball and incorporates sports and combat sports drills which make his workouts engaging and exciting.
Strength Coach Amit believes that movement is the essence of life.
The human species is designed to move. But unfortunately our tech-driven society has made us passive and sedentary.
The solution is simple, he claims - Master the BIG 6 body weight exercises.
MISSION AND VISION
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The ‘Start Strong’ vision is to provide the youth with a strong foundation of body weight strength training.
Every individual should learn how to control their body and enhance their strength, mobility and muscular endurance.
Once this fitness foundation is laid, one can lead a strong, athletic and resilient life.
The freedom of movement is like the freedom of speech. One truly feels empowered with the gift of expressing oneself with speed, power, agility and strength.
G.P.P or General Physical Preparedness is one’s ability to perform diverse movements like the squat, hip-hinge, row, push, pull and the press seamlessly.
Performing these BIG 6 movements correctly will help us attain functional strength and excel in the sports arena, the aim of which is performance enhancement and injury prevention.
Start strong paves the way for a healthy, dynamic and invigorating life.