OUR SERVICES
THE BIG 6
The BIG 6 exercises have stood the test of time.
.png)
SQUAT
HIP-HINGE
DIP
PUSH-UP
PULL-UP
INVERTED ROW
The human body can perform movements across different planes of motion, namely, Frontal, Sagittal and Transverse.
The BIG 6 movements ensure that the body can function with balance, symmetry, stability and strength.
Every knee-dominant movement (squat) should be balanced by a hip-dominant movement (hip-hinge).
Every horizontal pulling movement (inverted row) should be balanced by a horizontal pushing movement (push-up).
Every vertical pulling movement (pull-up) should be balanced by a vertical pressing movement (dip).
The BIG 6 exercises have stood the test of time.
Squat
Hip-Hinge
Inverted Row
Push-Up
Pull-Up
Dip
WORKSHOPS:
PULL-UPS MASTERY
PUSH-UPS to DIPS
LEGS and CORE
PULL-UPS MASTERY Workshop: The pull-up is one of the most important but casually executed exercises in the world. The pull-up is a highly technical exercise and needs to be performed with precision.
This workshop aims to educate the students about the most basic and effective progressive exercises required to be able to attain their first pull-up.
PUSH-UPS to DIPS Workshop: The push-up has been an important part of every fitness test conducted anywhere in the world.
This workshop aims to educate the students about the most basic and effective progressive exercises to be able to attain their first push-up.
The dip is the upper body squat. It is the most powerful, simple and effective upper body exercise.
Different push-up variations that help strengthen the chest, shoulders and triceps and bullet proof your technique will be taught in this workshop. These progressive pushing exercises will enable you to perform the dip with excellent form.
LEGS and Core Workshop: Development of the lower body to attain higher standards of speed, agility, quickness and power is extremely significant in the world of sports.
Every athlete needs to realize their genetic potential and raise their performance threshold but at the same time keep injuries at bay.
Learning to correctly activate the core is inherent to be able to achieve higher athletic standards.
Using the most powerful knee and hip dominant lower body exercises one can transform the human body into a dynamic athletic machine. This workshop will help one build strong, powerful and athletic legs and a robust core.