BOOK AND BLOG
BOOK
Fitness is a journey, it is not a destination. It starts the moment we take our first step, till we take our last breath. But are we truly aware of how we should start this fitness journey? How we should plan this journey? Well, the social media circus is juxtaposed with confusion and contradictions. Every day a new influencer is born. How many new workouts, innovative diets, and cross-functional exercises will you learn?
Simply ask yourself one simple question. What is the function of the human body or the skeletal muscle? It’s movement. Master the BIG 6 bodyweight movements to take control of the human body.
BLOG
These six movements will help you realize your genetic potential, when intelligently applied in the strength training world.
You can build an extremely robust foundation of strength when you learn to correctly perform the BIG 6. This book will be your mentor, your guide, your friend. It will give you clear directions towards attaining your fitness goal.
These exercises and the workout structure designed in this book will help the reader build a strong, athletic, resilient, and injury-proof physique.